Here's my menu plan for this week. Many of the recipes come from the Master Your Metabolism Cookbook by Jillian Michaels. You can scroll down to see the menus I used in previous weeks.
Week 2
Monday - Rotisserie Chicken from Whole Foods, roasted cauliflower, onions, sweet potatoes (p.217)
Tuesday - Swai, arugula and beet salad with goat cheese, coconut sweet potatoes
Wednesday - Grilled lemon chicken (p. 122), roasted asparagus
Thursday - Tilapia, roasted zuchinni, eggplant and bell peppers (p.217) kale
Friday - Roasted chicken with whole wheat pasta and spinach pesto (p. 120) - never got to this one last week, so we're trying it again!
Saturday - Crockpot turkey pasta sauce over whole wheat pasta.
Sunday - Out to eat!
Monday - Rotisserie Chicken from Whole Foods, roasted cauliflower, onions, sweet potatoes (p.217)
Tuesday - Swai, arugula and beet salad with goat cheese, coconut sweet potatoes
Wednesday - Grilled lemon chicken (p. 122), roasted asparagus
Thursday - Tilapia, roasted zuchinni, eggplant and bell peppers (p.217) kale
Friday - Roasted chicken with whole wheat pasta and spinach pesto (p. 120) - never got to this one last week, so we're trying it again!
Saturday - Crockpot turkey pasta sauce over whole wheat pasta.
Sunday - Out to eat!
Week 1
Monday: Barbecue Crockpot Chicken with cooked spinach and pine nuts
Tuesday: Thai Green Curry Barramundi (p. 142), brown rice
Thursday: Out to Eat!
Friday: Roasted chicken with whole wheat pasta and spinach pesto (p. 120)
Saturday: Grass fed beef on spinach and oranges, lentils and wild rice
For more menu plans, check out orgjunkie.com.
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