Being Deserving vs. Being Entitled - Biggest Loser winner Danni Allen Q&A

Entitlement vs. Deserving

Everyone deserves success, but you have to do the work to achieve it.  The universe doesn't owe you anything.  Expect and desire great things, but know that you have to work for it.  You have to have an entrepreneurial spirit.  You have to earn it.

Jillian is starting to hate the concept of fast weight loss.  She's annoyed.  Is it really that bad if the weight just comes off a pound a week?  We have nothing but time.  People want fast results, or they give up.

Audible.com Deal

Audible.com is giving away a free audio book and a 30-day trial.  Jillian used it to listen to Gatsby.  Go to www.audiblepodcast.com/exercise.

Caller

Eden called in.  Hard Body is her favorite workout ever.  When Aunt Flo comes to visit, she doesn't feel like doing.  Sometimes it's 3-4 days of nasty cramps.  Jillian thinks she should go to the gynecologist.  She has emotional stuff too.

On the days when she feels like crud, she shouldn't jump up and down a lot.  Yoga teachers say not to do inversions when you're on your period.  Downward dog is fine.

Janice talked about the lady in the old Playtex ads.  It was totally awesome!  She also talked about the old maxi pads with the belts.

Then, they played the Q&A from Danni Allen.  Of course, this included talk of cabbage and toots.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Posts may contain my affiliate links.  Using them will help to promote this site.  Thank you!

Photo from Empowered Media/ITunes.

Making Friends is Hard to Do

Aired on April 8, 2013.

It's hard to make friends as you get older.  It seems like as you get older, you've locked in your group of friends.  When you transform your life, you outgrow a lot of relationships.  Joining a group for something you're interested in is a great way to make friends.  Take a fresh look at your neighbors, co-workers, classmates.

Once you've met someone who is like-minded, get to know their friends.  Don't be afraid to be vulnerable and "ask out" a new friend.

Sometimes you have to give up your old "playthings," and "playgrounds" so that you don't slide back into bad habits.

Janice was eating Reeses!  Jillian told her to get Unreal peanut butter cups instead.

Reasons Why People Give Up the Gym

1. A new relationship.  Frequent exercisers have more feelings of desire.  You HAVE to keep working out because it will improve your relationship.  Women who do their own thing in the context of the relationship have better relationships.  You can also be more active with your partner.
2. You've been sidelined by an injury.  Some people don't want to go if they can't do 100 percent.  You have to just show up and do it.
3. You fall out of your routine for some reason.  You have to just jump back in.  Make plans with a friend so you just have to do it.  Think about how much better you'll feel when it's over.

Snacks

Bring them with you.

1. Hard-boiled eggs.  You can devil them.  Put them in a Tupperware container and take it with you.
2. Freeze-dried fruit.  It doesn't have the extra sugar in it.  Have some nuts with it, but don't go crazy.
3. Cheese sticks.  Pack them with some whole-wheat crackers.
4. Pop Chips.  Yummy.  Get the baked ones.
5. Almond butter packets.
6. Jerky.  Try to get it organic so it doesn't have MSG or smoke-flavored stuff.
7. 22 Days Bar.  Get one that's around 200 calories and has protein.

The Love Doctor

Nicole called.  She's back in school for interior design.  Keeping busy can be an excuse for not taking the time to be vulnerable and meet someone.  She needs to remind herself of her worth, so if she meets someone that's crazy, it's not devastating.

Are you a co-signer? Artificial sweeteners.

Aired on April 22, 2013

People enable each other for various reasons.  Sometimes it's uncomfortable to call people out.  We enable them because it affords us something.

Seven Tests of True Strength

1. Long Jump.  Jump as far forward as you can and measure it.  An ordinary person jumps.  Males do six feet or less.  Above average is 6-8 feet.  If you're super fit, it's 8+ feet.
2. Squat, stand up and bicep curl, and then press over your head.  Use dumbbells that are about 30 percent of your body weight.  Super fit is 16 reps in a minute.  Incredibly fit is 20 plus reps in a minute.
3. One controlled wall squat.  See how far you can lower your body without touching the wall or falling backward.  Great shape is if you can do a full squat.  Average is if you can get half way down.  Ordinary is less than half way.
4. Dead lift.  A squatting dead lift.  Ordinary fitness can do body weight.  Super fit is 1 3/4 of your body weight.  You need to know how to do this before you try it.
5. Pushup with claps.  The average person can do ten with no clap.  The over average person can do 5 clapping pushups.  Super fit can do 10 clapping pushups.
6. Hold plank on the forearms and the balls of your feet.  Ordinary is a minute or less.  Above average is 2-3 minutes.  A super fit person can do 3 minutes or more.
7. Beep test.  Download the Beep Test app.  Run from one cone to another.  An ordinary person can get back and forth 9 times.  

Artificial Sweeteners

Sarah called to ask Jillian about losing her last 20 pounds.  She recently lost 60 pounds, most of it baby weight.  Once a week she has a diet coke, and sometimes uses Sweet and Low in her coffee.  She also has hypothyroidism.

Artificial sweeteners can make you want to eat more.  They train your body not to recognize sugar as calories.  Jillian suggests just using sugar.

Her husband has Type-2 Diabetes.  She made a sugar-free cheesecake for him and used Stevia.  Current research shows that Stevia is non-toxic.  The only problem is that it can make you a little gassy.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Posts may contain my affiliate links.  Using them will help to promote this site.  Thank you!

Photo from Empowered Media/ITunes.

The Stigma Around Therapy & The Skinny on Supplements

First aired on May 27, 2011

Therapy

Jillian has been going to the same therapist for a while.  It's a safe place for her.  It's where she can go and unravel.  She doesn't understand why there is so much stigma attached to therapy.

Her mom brought her to therapy when she was five.  She was starting to see things.

Therapy is a journey of self-exploration where you learn to understand why you do the things you do.  Therapy helps you see how you hold yourself back so you can get out of your own way.

Therapists have to put in hours before they get their degrees.  Google LOW FEE THERAPY in your area.  It could be $15-$20/hour.  You could try Overeaters Anonymous or any type of twelve-step approach.


Supplements

Getting your nutrients from food is not enough.  Because the soil is so depleted, our food has fewer nutrients.  If you're growing your own or you eat organic, this isn't so much of an issue.

We often don't vary our diet enough.  We are creatures of habit, and we eat the same thing all of the time.  This means that supplementation is important.

You can supplement all different types of things.  What should you look out for?

1. Multivitamin.  A quality multivitamin is expensive.  You don't want to go buy something cheap that's $9 for 100.  They suck.  New Chapter Organic, and Rainbow are great brands, but they're expensive.  You should be able to get a month's supply for $30-$40.  Pick your multi based on gender.  Women lose iron from menstruation, men do not.  Therefore women's formulas have more iron.
2. Probiotic.  Healthy bacteria.  Unless you can afford organic yogurt, you shouldn't be eating yogurt.  They have tons of hormones and antibiotics.   Good bacteria are responsible for immunity, digestion.  We eat tons of stuff with antibiotics, and it's killing the good bacteria in our body.
3. Omega-3s.  If you can't stand seafood, this might be a good idea.  Do research online to find a good one.
4. Vitamin D.  Good idea.  Take 1000-5000 IUs of Vitamin D.  Ask your doctor to do a test to see how much Vitamin D you need.  Fifteen minutes of sunlight during non-peak hours is also a good idea.
5. Calcium and Magnesium together.  Magnesium helps absorb the calcium.

Caller

Lady who wants to lose weight has tendonitis.  Jillian wants her to see a physical therapist.  They will really be able to help her.  She should have her doctor write her a prescription for physical therapy.

Another lady just adopted a baby!  The birth mom has Type-2 Diabetes.  Jillian says you can change the expression of your genetics based upon your input.  Kids are a product of nature AND nurture.  The more she knows about the birth family, the better.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Posts may contain my affiliate links.  Using them will help to promote this site.  Thank you!

Photo from Empowered Media/ITunes.

Learning Empathy, Understanding Your Body Type

This podcast originally aired on March 11, 2013.

Jillian is focusing on maximizing the good in the world and shut out the darkness.  The Restorative Justice program in the UK is bringing offenders face-to-face with their victims.  They are trying to get the offender to experience empathy.  Allows victim to gain some understanding of the person who harmed them so they can forgive them.  

Forgiveness helps you to move on, and one of the best ways to move on is to develop empathy.  It gives you a sense of connectedness.  Take the time to develop empathy.

Exercises that Jillian Hates

• Using momentum to thrust your hips up and do more reps on overhand pull-up.  Switch to a chin-up instead or do assisted overhand pull-ups.  Or do close-handed pushups.  Like chataranga, but your hands are right under your shoulders.
• 45-degree leg press. Forces your back into a rounded position and compresses your spine.  Can cause a herniated disc, which is super bad.  Instead, do a king squat.
• Pec-deck.  Better to do a dumbbell fly.
• Leg extension machine

Caller

An acrobat called in!  Wanting to know why some people can eat tons of calories, and others barely eat anything, but everyone has about the same weight.

Jillian says that even though the girls don't weigh a lot, they probably aren't really healthy.  Don't sacrifice your health for aesthetic.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Posts may contain my affiliate links.  Using them will help to promote this site.  Thank you!

Photo from Empowered Media/ITunes.

Jillian says... Notes from the Jillian Michaels Show Podcast

This podcast aired on March 4, 2013.

Jillian is giving relationship advice!  Looking for love?

1.  Go where people who are single and like-minded are likely to be.  Get out of the house. Go on the dating websites.  Match.com.  Plentyoffish.com.  Ask your friends to set you up.

2.  Let go of perfection.  For your and for a potential beau.  The grass is going to be greener where you water it.  On the flip side, don't feel that you can change someone to be something that they're not.  Don't think that if you're good enough, you can mold them into who you want them to be.

3.  Don't fall in love with being in love.  No need to fast-track it.  You don't get to see the real person for at least three months.  After that you see the insecurities and ugly things about people.  Important stuff.

Caller

Called Natalie.  Jillian called her as "The Love Doctor."  Natalie was cheated on.  She thinks it's her fault.  Jillian thinks the guy had issues.  Natalie said there were red flags.  Jillian said, "Aha!"

He had intrinsic issues, and Natalie thought she could change him.  You can't change somebody.  She thinks that if she's thin, good, smart, funny enough, the red flags will go away and she'll change this person.  This person is probably reminiscent of someone in her past.

When she was a child, her parents wanted her to lose weight.  Jillian wants Natalie to realize that these issues are about the old boyfriend and parents, not her.

In the future, Natalie needs to leave the relationship if she feels that dynamic of not feeling good enough.  She has to change.  She has to stop trying to be everything to everyone.  Instead of putting the energy into everyone else, she needs to put it into herself.  Turn the energy inward, and you will start to feel more fulfilled.  You won't feel depleted.


Jillian's new book is out!  Slim for Life.  Check it out.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

Jillian's New Years Resolution. Excuses, excuses. Notes from the Jillian Michaels Show Podcast.

This podcast was posted on February 4, 2013.

Jillian's resolution is to be better with money.  Now that she has kids, she feels that she needs to be more responsible.  She thinks she has a compulsive spending problem.

How are you nurturing yourself to fill the emptiness?  Where do you really feel held and nurtured?

It's sometimes hard to put yourself first sometimes.  When you get too depleted, there's none of you left to give to the ones you love.  Jillian and Heidi would like to go away, but they're freaked out to do it!

Staying healthy and fit with as little effort as possible.  That's what Jillian's new book is all about!

Fitness on the Fly.

Did you know that there are gyms in airports?  Go to www.airportgyms.com to find  gyms that are in or close to airports.

On the plane, get up and walk around every hour or so.  You can get blood clots on a plane.  Stretch in your chair.  Focus on your breathing.

Pick a hotel with a gym.

Be action packed.  Do your workouts through your computer in your hotel room.  Download some workouts from iTunes, or bring your DVDs.  You can even use water bottles as weights if needed.  You could also bring resistance tubes.

Take a deck of cards and assign an exercise to each suit.  Go through the deck.  Do the number of reps that corresponds to the number on the card you draw, along with the appropriate exercise.

Be demanding.  See if there are free On Demand workouts on hotel TVs.

Have an adventure.  Go do something active.  Let the concierge help you.

Happy trails to you.  http://www.trails.com/.  It has all kinds of trails listed.

Sightsee.  If you're on your feet all day long, you're going to burn calories.  See the town on your feet.

Get wet.  Go in the pool and swim laps.  Play in the pool with your kids and be active.

Join a gym that's a chain.  You can go to other locations in different cities.


Callers

Lady is calling in to figure out when she can work out, but she drinks a lot of liquid sugar.  Her weight is climbing, and she has a busy schedule.  Jillian recommends that she drinks eBoost instead of soda and lattes.  A cup of coffee has no calories.  This lady can fix her diet if she wants to.

Create a negative association with the sugary drinks.  She needs to work on getting rid of the unhealthy foods.  She also needs to work less, because she has only 4-5 hours to sleep at night.  She has a lot of thinking to do.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

Dealing With Snotty Nose Season: Motivating Your Kids. Notes from the Jillian Michaels Show Podcast.

This podcast was posted on January 21, 2013.

Jillian's son has croup.  :-(    Adults that have kids are 53 percent less likely to get sick.

Ways to avoid getting sick:

1. Vitamin C and Zinc.  Has been shown to kill a virus because it makes an acidic environment.  Take 1000 mg of Vitamin C every two hours when you're sick.  You will poo like crazy because it's not easy on the digestive system.  Zicam is good for zinc.
2. Oxacillin. Take it when you're about to get sick, under the tongue.
3. Elderberry Extract.  Helps to kill a virus.  Zand brand makes elderberry lozenges.
4. Honey.  Antimicrobial.  Under a year old, children can't have honey.  Get raw, unpasteurized honey.  Don't get the major high fructose corn syrup honey.  Get the real stuff.
5. First Defense.  For kids.  Has the zinc and tastes sweet.
6. Garlic.  For toddlers, it's very antimicrobial. Cook it up and put it in their food.
7. Saline.  Salt kills everything.  Saline spray in your nose is great.
8. Oregano oil.  Also antimicrobial.
9. Wash your hands all the time.  Don't touch your face.

Lots of talk about relationships, and being able to look at your own issues.  Just because you're flawed, it doesn't mean you're less than or not good.

Helping Your Kids Get Healthy

Parents would rather talk to their kids about sex than their weight.  You have to talk to them.  You have to use "we" instead of "you" when you're talking to them.  How you talk to them about it is key.

1. You need to change your ways.  You are their primary role model.  You need to get healthy and prioritize your own wellness.
2. Talk to your kid.  Make it a family affair.  "I want us to be healthier."  Don't single them out.  No one gets the Fruit Loops.  Bring in healthier foods.  Give your kids treat foods once a week.  The majority of their foods should be "better for them" choices.  Prioritize your organic dollars on dairy and meat.
3. Portion size.  You don't need to give them enormous portions.  
4. Make the healthier snacks available for kids and accessible.  Build their environment around healthy activities.  Create an environment that's conducive to activity.
5. Limit screen time to two hours a day.  Watching a television can actually turn on obese genes.
6. Get outside and play!  Take them to the park.  
7. Find activities they like to do.
8. Positive feedback.  Give them compliments about their exercising.  Praise effort, not success.
9. Teach PE with a group of parent friends.

Callers

Barbara - having trouble maintaining her weight.  She was on a low-carb diet.  She lost her weight in a way that's not sustainable.  She needs to eat less, move more, and eat the best quality food possible.  She needs to count calories.  Barbara wants to be a "normal" person that can eat cheeseburgers.  She needs to figure out her calorie allowance for the day and eat within the calorie limit.  Jillian will send her the book Slim for Life.  Lucky Barbara!

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

We're 100! A few golden nuggets from the past 100 shows. Notes from the Jillian Michaels Show Podcast.

Podcast published on January 14, 2013.

This is the 100th Jillian Michaels Show podcast!  Jillian talked about how she is puked on/pooped on/having boogers wiped on her.  Janice mentioned that Jillian changed as a host of the show.  She started feeling the need to call people.

1. Ginger's Eggs.  Janice talked about how her relative has a chicken was part of a group of chickens.  They call Heidi.  She doesn't know, though she took a class about raising chickens.  They are a flock.
2. The pronunciation of "produce."  It's pronounced differently in Canada and the United States.  Jillian doesn't believe her.  So, they call a supermarket in Canada.  The pronunciation was difficult to hear.
3. Fifty Shades of Gray.  Janice read the dirty pages of it.  They call the Barnes & Noble and talk to Peter and ask him why it is so popular.  He said that he thinks media exposure made it more popular.  Then, they call Jillian's friend Andi.  She said that it provides permission to talk about having relations under the guise of literature.
4. Daily Dose.  There's an episode about fall beauty tips in which Janice put a banana in her pants, but it was edited, so it's odd that it's there.  They called Jillian's mom, even though a dishwasher was being installed at her house.  Jillian asked if Jillian ever pulled a doll out of her pants like she was having a baby or put a banana in her pants.

They've had some great guests like Suze Orman, Danica Patrick, Tara Mohr, Suzanne Sommers, Myrtle Potter, and Dr. VanHerle.  Dr. V's Top Seven have been very popular.  Favorite was the Top Seven Things Found in Your Toilet.  Everyone should check what comes out into the toilet.  What comes out tells us about our metabolism and what's happening in your body.  Janice remixed the top seven so that it quickly listed a bunch of different kinds of poo.

The rest of the show played some of the funniest highlights from the past 100 shows.  Very funny!

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

The Biggest Loser Debut, Food Quiz Time. Notes from the Jillian Michaels Podcast

Podcast posted on December 28, 2012

Biggest Loser Debut

Get excited!  The Biggest Loser Debut is going to be a two-night premiere.  Compelling studies of people overcoming their demons.

Talk of lawsuits and fighting impulsivity.  If you have a chicken little in your life, how is it affecting you?  If it's taxing on you, you might need to detox your life from that.  Put yourself in a supportive environment, and you will make new friends.

Food Quiz

1. How many calories in a pound?  3500 calories per pound
2. Some red food dye is made from bugs.  True.  Labeled as carmine.
3. Pink slime is...beef treated with ammonia.
4. Which has the most salt?  Raisin Bran has 300-some mg of salt.  More than potato chips or a piece of American cheese.  Yikes!
5. Which cocktail contains something that treats malaria?  Gin and Tonic.  The tonic does it.
6. What is trans fat?  Fat that has a hydrogen atom added to it.
7. What is xantham gum?  It's a binder.  Made from bacteria that feed on corn and soy.  They "think" that it's non toxic.
8. Propelyne glycol is a food additive. You can also find it in antifreeze.  It's in your toothpaste.  It keeps things from drying out.
9. What's better?  Multi-grain, whole grain, or enriched grain?  Whole grain.  It needs to say 100 percent whole grain.
10. All processed food is bad.  False.  Frozen vegetables are good.
11. What is the ideal ratio of protein, carbs, and fat you should be eating?  Protein - 40 percent, Carbs  30 percent, Fat 30 percent.
12. How much water should you drink?  Drink enough until your pee looks like lemonade.  If it looks like apple juice, keep drinking.

We have no idea what we're eating.

Callers

Beth - Has a 14 month old.  Needs recipe ideas for toddlers.  Fresh Start by Tyler Florence is a good resource.  Baeba Cook baby food maker.  Mix organic vanilla yogurt with fruit puree.  Jillian also recommends bribing.  Offer a cookie if the child eats all of the chicken or whatever.  Kale chips.  Barlene's lemon merengue fish oil. 

Caller doing Body Revolution.  Wanted to know about timing workouts and eating.  Really, there's no effect.  You don't want a lot of starch right before you go to sleep.  About two hours before you go to bed, you want to avoid starchy carbs.  Whenever you can fit it in is the best time to fit it in.  In a perfect world, you should do the workout at the same time every day.

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

Stop Waiting To Live Your Life - How To Build a Booty - Notes from the Jillian Michaels Show Podcast

Podcast was published on January 7, 2013.

Jillian and Janice recapped the hellishness of the holidays.  Janice talked about how she bought Christmas decorations in anticipation of having the perfect home.  That would be a log home.  A house like Michael Landon's home.  She can't afford it, but she's acquiring things in anticipation.  Jillian wants her to be happy with where she's at.

Life is now.  People have to love you now for who you are.  Oh my, there was a lot of talking about having stuff and how that affects happiness.  Jillian worries about not being able to take care of everyone in her world.

Jillian made Janice call someone to invite them over for tea.  The alternative was to sign up for match.com.  Jillian wants all listeners to take a risk and reach out to someone.

Kitchen Essentials that Will Help You Keep Slim

1. Kitchen scale - Use for one or two weeks, and you'll start to be able to eyeball portions.  Weigh your food when it's raw.  It cooks down in size, but it still has all of the calories once it's cooked.
2. Measuring cups - Use to measure cereal.
3. Oil mister - If you have iron pans, you'll need this
4. Steamer - Great way to prepare your foods.  Cheap and easy.  Saves you a ton of calories.
5. Herb mill - Shred fresh herbs.  Jillian got this for Christmas instead of a chocolate Santa.
6. Muffin tin - Make fattening things in small sizes.  It's portion control!
7. Dab off your food.  You can save about 200 calories by patting off the extra oil on your food at restaurants.
8. Chill things.  Then the congealed fat comes to the top.  Just scrape it off and you're saving a ton of calories.

Callers

Mara - Wants a juicy booty.  You can't tell your body where to lose and gain fat.  You can try to build muscle.  She needs a calorie surplus, and needs to exercise with heavy weights.  The extra calories are used to repair muscle.  Eat about 10 percent more than you're burning in a day.  Lift the lower body with heavy weight.  Do deep squats with weight, lunges.  Don't eat crap food.  Eat protein. It's going to take at least six months.

Vanessa - Has really low energy.  Needs to go see an endocrinologist or a gynecologist.  She has really bad PMS.  Low sodium, no alcohol, and primrose oil can help.  Vanessa is beyond that.  She may have something more serious going on.  She needs to have her bloodwork checked, and check for cysts.  For water weight, you want high potassium food like coconut water, bananas, leafy greens.  Reduce your sodium, avoid alcohol, have some grass-fed red meat, take primrose oil.  Getting in control of your biochemistry will also help with issues down the road.

Janice shared that she still gets her period although she's 53.  Jillian was uncomfortable.  Janice said that Jillian has issues with "the area."  The end of this show was super hilarious.  As always, talk of passing gas.  Worth a listen!  

I did my best to compile these notes from the show.  If there are any errors, please send me an email, and I'll try to correct it as soon as possible.  I am not a doctor, personal trainer, dietician, or anything that would remotely qualify me to give advice about health, medicine, or anything else.  Please consult a professional before following any advice.  This site is a summary of information provided on the Jillian Michaels Podcast that was compiled to the best of my ability.  I am not responsible for any inaccuracies or errors.

Photo from Empowered Media/ITunes.

Holiday Survival Mode - Notes from the Jillian Michaels Podcast

Staying fit during the holidays.  The obligatory segment.

Food - Your attitude during the whole time period is what's important.

1. Pick a few days that you're going to indulge.  Not every day.  Pick a couple of key days.  Jillian is giving you two days.
2. When you go to the parties, don't go hungry.  Bring something healthy.  Don't drink too much.  Not a good idea to get wasted at your company party either.  Janice shared that she stuck a paper maiche reindeer up her boss's wife's skirt.  Don't drink more than two drinks at a party.  The drinking wreaks havoc on everything.
3. Make healthy swaps.  Healthy green beans instead of green bean casserole.  Use common sense.
4. Don't go for seconds.
5. Brush your teeth with Colgate Whisps so you don't want to eat anymore.
6. Chew gum.  New brand called Spry that only has xylitol is great.  Distracts you.
7. Gargle with sugar water.  It tells your mind that you've had a treat.
8. Imagine yourself eating protein.  If it sounds good, you're probably really hungry.  If it doesn't, you're probably not.
9. Throw away the junk food in your house.  Ruin it so you can't go back in the trash and rescue it.
10. Fitness:  You know you can do things from online with resistance tubes.  There's nothing you can't do in a 4x4 space with your own body weight.

Fitness Gifts

• Trek Desk Treadmill Desk.  Not cheap, but goes over any treadmill that you have.  You can work and walk at the same time.
• Body Revolution.  90-day weight loss.
• Monster headphones.  You can swim with them!
• Body Media Arm Fit Band.
• Belkin Fast Fit IPhone case.  $20
• Garmin, Motoactive Heart Rate Monitor
• Pocket Pedometer
• iBike.  You can put your iPhone on your road bike.
• Sky Caddy SPXW GPS.  Precisely surveyed golf course maps.  Gives lots of tips.

Peeing Black

A caller exercised a ton, and she peed black!  The breakdown of muscle fibers leads to the breakdown of muscle fibers into the blood stream.  Now she's super scared to work out.  Jillian said it's rare.  There's zero regulation with Crossfit.  It's metabolic resistance training.  Jillian is going to send this girl Body Revolution.